Waking up early in the morning with your butt on the matt may sound like a special kind of torture for you. But do not worry as there is something to be said for the art of doing your practice whenever you wake up in the morning.
Yoga is the magic of healing any sickness in the body no matter the time you choose to do it in the day. This article is meant to encourage you if you are the type that finds it difficult to do your practice in the morning. But in other not to waste time, we shall explain some of the benefits you stand to gain if you can make it an early morning duty, you never can tell, it may become your new favourite thing. Here are five top reasons Yoga is excellent as the first thing to do in the morning, It helps your digestive system and lets you know how food ate yesterday served your body.
These will be your favourite reason for practising yoga first thing in the morning. While you are asleep your body will be busy sorting the stuff you ate the previous day. As you wake up in the morning, the digestive system would have positioned the nutrients in your body, and you will be able to feel it that what you ate served you. So if you are not feeling healthy and ready for yoga, it means what you ate before going to bed was not of any good to your body.
Encourages better sleeping habit
As you make it a routine, getting up as early as possible will help make your bedtime a priority. Knowing that you are going to get up quickly shows that your early morning practices have a positive impact on your body, helping you get the kind of rest you need.
Sets your breath for the day
If you start your day with asana, it means you are starting the day cultivating breath awareness. When you take an exercise as your first duty in the morning, you will be able to keep your breath on your mind for the rest of the day.
Helps set mental tone
Taking early morning practice keeps your mind steady and calm for the day. If you focus on doing early morning practice daily, you will of having a quiet mind throughout the day.
It encourages health all through the day
As soon as you have finished your early morning practice, you will most likely be feeling good. Every part of your body will be tuned in and connected with your body and with your mind. It means you will be starting your day with a focused mind and will be able to concentrate on your daily activities with a settled mind.
Based on research, early morning practice will assist you to Embrace the Goddess in you and experience bikini Yoga Wake Up.